忌：男性忌暴饮暴食.......................................................................073
忌：男性忌用保温杯泡茶.............................................................. 073
忌：男性忌经常大鱼大肉...............................................................074
忌：男性喝豆浆的禁忌...................................................................074
忌：男性忌食用冰冻过久的西瓜...................................................074
忌：男性忌饮用存放太久的茶水...................................................075
忌：男性忌打嗝时喝开水...............................................................075
忌：男性忌节食减肥.......................................................................075
忌：男性运动后忌过量摄入糖分...................................................076
忌：男性忌盲目饮用壮阳药酒.......................................................076
忌：男性进食补药忌多多益善.......................................................077
忌：男性忌乱吃滋补强壮剂...........................................................077

第二章 85种男性保健食物养生吃法，你吃对了吗？
猪腰..................................080
豌豆猪腰片..................................081
胡萝卜炒腰片..................................081
酸豆角腰花..................................081
猪肚..................................082
西芹白果脆肚..................................083
荷蹄炒肚片..................................083
双笋炒猪肚..................................083
牛肉..................................084
野山椒香芹牛肉丝..................................085
菠萝牛肉盅..................................085
黄芪牛肉汤..................................085
牛鞭..................................086
泡椒炒牛鞭花..................................087
焖牛鞭..................................087
益气牛鞭盅..................................087
羊肚..................................088
拌羊肚..................................089
山药条炒羊肚..................................089
沙苑子羊肚煲..................................089
羊肉..................................090
迷你棕香羊肉粒..................................091
羊肉焖豆腐..................................091
山药羊肉煲..................................091
狗肉..................................092
香辣狗肉煲..................................093
姜丝狗肉..................................093
雷州狗肉煲..................................093
鸭肉..................................094
小炒鲜鸭片..................................095
蒜薹炒鸭片..................................095
虫草鸭汤..................................095
乌鸡..................................096
白果炖乌鸡.......................... 097
参麦五味乌鸡汤.................. 097
黄芪补血乌鸡汤.................. 097
鹌鹑..................................098
银杏炒鹌鹑.......................... 099
红烧鹌鹑.............................. 099
枸杞杜仲炖鹌鹑.................. 099
鸽肉..................................100
火腿乳鸽.............................. 101
柠檬乳鸽汤.......................... 101
松茸乳鸽盅.......................... 101
甲鱼..................................102
青蒜甲鱼.............................. 103
甲鱼烧鸡.............................. 103
甲鱼红枣粥.......................... 103
海参..................................104
双椒爆海参.......................... 105
蒜薹炒海参.......................... 105
黄精海参炖乳鸽.................. 105
鳝鱼..................................106
啤酒大蒜烧鳝鱼.................. 107
梁溪脆鳝.............................. 107
桂林竹香鳝.......................... 107
鳗鱼..................................108
板栗烧鳗鱼.......................... 109
大蒜烧鳗鱼.......................... 109
七彩鳗鱼丝.......................... 109
干贝..................................110
上海青虾仁烧干贝.............. 111
干贝柠檬片.......................... 111
干贝炒鱼肚.......................... 111
虾......................................112
翡翠爆虾.............................. 113
回锅港虾.............................. 113
鲜虾银杏炒百合.................. 113
泥鳅..................................114
干煸泥鳅.............................. 115
香辣泥鳅.............................. 115
老黄瓜炖泥鳅...................... 115
田螺..................................116
温拌田螺.............................. 117
香炒田螺.............................. 117
荷兰豆炒田螺...................... 117
牡蛎..................................118
生炒牡蛎肉.......................... 119
海蛎香干炒韭菜.................. 119
香菇花生牡蛎汤.................. 119
银鱼..................................120
银鱼炒鸡蛋.......................... 121
椒丝银鱼.............................. 121
花生炒银鱼.......................... 121

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保健/心理健康 男性

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