侧向受身....................................................................................54

向前受身....................................................................................56



第 3 章柔道基本技术——立技

1 手技..............................................................................59

体落............................................................................................59

背负投........................................................................................62

一本背负投................................................................................65

2 腰技..............................................................................68

大腰............................................................................................68

扫腰............................................................................................71

袖钓入腰....................................................................................74

3 足技..............................................................................77

大外刈........................................................................................77

大内刈........................................................................................80

小外刈........................................................................................83

小内刈........................................................................................86

支钓入足....................................................................................89

内股............................................................................................92

4 舍身技...........................................................................95

巴投............................................................................................95

带取返........................................................................................98

5 连续进攻连络技..........................................................100

小内刈 背负投.......................................................................100

小内刈 一本背负投...............................................................102

大内刈 体落...........................................................................104

大内刈 大外刈.......................................................................106

一本背负投 一本背负投.......................................................108

大外刈 一本背负投...............................................................110

大外刈 大腰...........................................................................112

内股 体落...............................................................................114

内股 一本背负投...................................................................116

6 反击连络技.................................................................118

大外刈- 大外刈.......................................................................118

大内刈- 小外刈.......................................................................120

内股- 体落...............................................................................122



第 4 章柔道基本技术——寝技

1 固技............................................................................125

袈裟固.......................................................................................125

肩固...........................................................................................127

横四方固...................................................................................129

上四方固...................................................................................131

纵四方固...................................................................................133

2 绞技............................................................................135

裸绞...........................................................................................135

送襟绞.......................................................................................137

片羽绞.......................................................................................138

三角绞.......................................................................................140

3 关节技........................................................................141

腕缄...........................................................................................141

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