自己身体会说话 本书特色

人体的病理变化，会表现在体表上，出现可察知的症状，用现在形象的说法就是身体会“说话”。 本书系统介绍头部、五官、口腔、舌头、头发、四肢、面色、排泄物等方面的异常状况，中医望闻问切自诊的方法，现代医学的一些诊断常识，深入分析诸如水肿、抽搐、脱发、晕眩、心悸、咯血、呕吐等身体异常现象所反映出的疾患，使读者快速掌握自诊、自查疾病的知识和方法，及早察知病情。 同时，指导读者及时采取有效的防治措施，防患于未然。 本书涉及的身体异常症状十分广泛，介绍的自诊方法简单易学，防治措施操作简便、行之有效，是一部中国人自己的自查、自诊、自疗的保健全书。

自己身体会说话 内容简介

1.身体的异常全面解读； 2.本书浓缩了传统医学和现代医学精华； 3.系统、落地、易操作。 

自己身体会说话 目录

**章  从头部解读人体的健康密码头晕不只是“小毛病”.....................................................1头痛可能是哪些疾病的信号............................................3头痛伴一侧瞳孔改变..................................5头痛伴对光敏感、恶心和呕吐..............................6头痛伴颈僵硬、发热、恶心和全身痛.........................8头颅形态、面色与疾病预测.......................9突发的精神异常意味着什么.....................11发展缓慢的精神异常意味着什么.............13直立时的头晕和晕厥意味着什么....................15目眩神不迷，哪里有问题..........................17头晕伴呕吐、头痛或口周麻木是怎么回事......................19精疲力竭伴缺乏兴趣该怎么办...................19行走困难及手抖的原因有哪些...................23人为什么会出现幻觉.................................24人为什么会做噩梦.....................................25睡眠障碍该如何缓解.................................27打鼾只是一个坏习惯而已吗....................29为什么我永远也睡不够............................31翻来覆去怎么也睡不着.............................33为什么醒来就头痛，总是睡不醒....................35打鼾、持续疲劳及过易入睡怎么办...........36我很焦虑，但又不清楚在焦虑什么...........37老年人患了抑郁症怎么办.........................39“点火”就着，脾气为什么这么暴...........40有自杀倾向该怎么办..................................41第二章  脸面上的信号勿轻视激素与内分泌是痤疮元凶..........................45面部麻痹：看似小事的顽疾.....................46脸色是健康状况的晴雨表..........................47异常笑容是怎么回事.................................49面部疼痛，无碍大局吗.................................51面部网状血丝不仅是美观问题.................52为什么会有面具脸....................................53满面通红意味着什么.................................55面色苍白意味着什么.................................56面色萎黄意味着什么................................57面黄虚浮意味着什么.................................58面色黧黑意味着什么.................................59脸上长斑意味着什么.................................60黄褐斑意味着什么.....................................61脸颊上为什么会长出黑斑.........................63腮肿意味着什么.........................................64面部为什么会有皮屑.................................65眼睑下的黄色扁平新生物.........................66丘疹意味着什么.........................................67一侧面部痛性丘疹意味着什么...........................68第三章  从毛发的变化自诊疾病须发早白多悲哀.........................................69头发枯黄显得很憔悴.................................70脱发为什么没完没了.................................72男性秃发怎么办.........................................74发色异常：怎一个“黑”字了得...................... 75斑秃意味着身体该调养了.........................76头皮痒，在哪里都想挠挠.........................77绿头发是怎么回事.....................................78我怎么成条纹发了.....................................79先天无毛发也是身体疾病信号..................79眉毛或者睫毛脱落.....................................80好害羞，阴毛脱落了…….........................81身上毛发多是怎么回事.............................81第四章  双眼是透视内脏病变的窗口你读得懂“眉头语言”吗.........................83有了“针眼”该怎么办.............................84眼干燥是怎么回事.....................................85强光下眼痛是怎么回事.............................86眼有异物感是怎么回事............................87眼睛发痒和灼痛是怎么回事.....................88为什么我的眼睛总是泪汪汪的..................89造成眼疲劳可能有多种原因.....................91眼痛是敏感部位的信号.............................92想睁眼，眼睛却被“粘”住了..................93眼前发黑，好害怕.....................................94得了“电脑眼”，该怎么办.......................95眼睛酸胀睁不开.........................................96眼皮跳究竟是福还是祸.............................97眼皮水肿好“沉重”...................................98眼睛红红的是什么症状...........................100无眼屎的眼红是重病...............................100幼儿突现“猫眼”.....................................101婴儿眼珠不断扩大是不良之兆................101近视不单是视力问题....................................102视力模糊是什么病症引起的...................105视觉扭曲是怎么回事...............................106视力突然改变是怎么回事.......................106一只眼突然失明是怎么回事...................108双眼突然失明是怎么回事.......................109部分视野丧失是怎么回事........................110眼痛伴管状视野是怎么回事...................110宝宝看不清东西是为什么.......................112视力逐渐退化是怎么回事.......................113老花眼突然消失非良兆...........................114“飞蚊症”究竟是什么.............................115“夜盲症”究竟是什么.............................116色觉为什么也会改变...............................118眼白为什么不白了...................................119警惕眼形突变..........................................120眼睛发黄意味着什么...............................121眼球上的结节和肿块................................122眼睛上的斑点意味着什么.......................123虹膜周围的环意味着什么.......................124眼睛颜色改变意味着什么.......................125两只眼睛颜色不同意味着什么..................125“熊猫眼”不只是“面子”问题.............. 126瞳孔是病症的透视镜...............................128黑眼球中的身体密码...............................130眼睛下方的皱褶是什么...........................130眼睛下方的小颗粒是什么.......................131一只眼睛突出是怎么回事.......................132眼前方为什么会有“帘子”.....................133眼睑下垂是怎么回事...............................134眼睑抽搐是怎么回事...............................135小儿下眼睑暗青者脾胃有病...................135眨眼不是“挤眉弄眼”那么简单........... 136第五章  藏在耳朵中的健康警讯耳朵痒不是小毛病...................................138耳朵疼痛，原因多多...............................138为什么听力会逐渐丧失..............................139听觉发生障碍是怎么回事.......................140耳缘的丘疹或皮疹不可小视...................141耳内的“嗡嗡声”是什么.......................141耳内的阻塞感是为什么............................142孩子耳肿痛，须防腮腺炎.......................143从耳漏中查疾病.......................................144擤鼻涕、乘飞机时为什么会耳痛........... 144耳内流液是因为什么...............................145耳朵里的垃圾怎么突然变多了...............146不要疏忽耳朵后面...................................147看看你的耳朵颜色...................................148耳垂褶意味着长寿吗...............................150能听到自己的心跳，这是怎么回事........... 151对声音敏感也是坏事...............................152睡觉时听到巨大的爆炸声.......................152听到别人听不到的声音...........................153第六章  鼻子小毛病，预示大问题鼻头红肿好像小丑...................................154鼻子发红的信号及治疗...........................155鼻出血的信号及治疗...............................156鼻腔突起肿块意味着什么症状................158我的鼻中隔为什么位置不正...................159鼻涕较多...................................................160挖鼻子竟然出血了...................................162鼻子呼出臭气须警惕...............................164鼻涕异常不容忽视...................................165鼻窦炎的信号及治疗...............................167呼吸困难怎么办.......................................168鼻子发痒老想打喷嚏...............................170鼻子又不通气了.......................................171嗅觉减退的原因是什么...........................172嗅觉过敏也不是好事情...........................173打不出喷嚏也压抑...................................174鼻子干干的，总起皮................................175第七章  口部病症从来无小事口糜与口疮意味着什么...........................176口唇青紫意味着什么...............................177口唇色淡意味着什么...............................177唇色红赤意味着什么..............................179咽喉有异物感的原因...............................179从老年人的腭部发现早期疾病................181咽喉肿痛应警惕.......................................181为什么声音无缘无故变得嘶哑...............183肿肿的嘴唇不是性感...............................184撅嘴唇意味着什么..................................185干裂的嘴唇...............................................186蓝色的嘴唇...............................................187灼热、刺痛的嘴唇或嘴巴.......................188嘴唇或口腔上的雀斑...............................188口腔中的白色或灰白色斑块...................189口腔顶部的肿块或凹陷...........................190口干或过度口渴.......................................191口水太多意味着什么...............................191孩子流口水...............................................192睡觉时流口水怎么办................................193老年人流口水...........................................194总感觉嘴里有不好的味道.......................194甜甜的、带水果味的呼吸.......................195有大蒜气味的呼吸...................................196有尿味的呼吸...........................................197有鱼腥味的呼吸.......................................198有粪便气味的呼吸....................................199第八章  望舌识病保健康苍老舌与娇嫩舌........................................200裂纹舌.......................................................201点刺舌........................................................201裙边舌.......................................................202淤积舌.......................................................202有齿痕印记的舌头...................................203淡白色的舌...............................................203血红色的舌..............................................204   青紫色的舌...............................................206舌苔肥厚...................................................206舌苔润、燥、糙、滑...............................207舌苔泛白...................................................208舌苔泛黄...................................................210舌苔泛灰和泛黑.......................................211舌脉曲张...................................................212肥宽胖大的舌...........................................213瘦薄舌.......................................................214重舌...........................................................215舌衄...........................................................215舌痈...........................................................216舌疔...........................................................216舌疮...........................................................216舌菌...........................................................217舌头肿胀，好难受...................................217黑毛舌意味着什么...................................218白毛舌意味着什么...................................219萎软舌.......................................................219强硬舌.......................................................220颤动舌.......................................................220短缩舌.......................................................221吐舌和弄舌...............................................221有神舌.......................................................221无神舌......................................................222过于光滑的舌头.......................................222舌下络脉异常...........................................223舌歪斜意味着什么...................................223剥苔意味着什么.......................................224从人的舌下部发现疾病...........................225舌头味觉障碍...........................................225第九章  看牙齿窥知体内疾病棕黄色的牙齿...........................................227绿色或者其他色的牙齿...........................228斑驳的牙齿................................................229锯齿状的牙齿或有凹痕的牙齿.................229像玻璃般质地的牙齿...............................230破碎不整的牙齿.......................................231牙齿上的黑洞预示着什么........................232牙龈出血必须注意了...............................233牙齿酸痛，病况各异...............................234从乳牙过早过迟萌出中查疾病................235睡觉“咯吱咯吱”老磨牙.......................236儿童夜间磨牙五因...................................238牙疼起来要人命.......................................238年纪轻轻却不敢咬硬物...........................240第十章  读懂四肢的疾病信号从人的脖子上早期发现疾病...................242从人的肩臂部发现疾病...........................242从人的脐部早期发现疾病.......................243手足震颤中的健康危机...........................244手腕或手上有肿块...................................246膝部肿大要特别当心...............................247膝盖透风又疼痛.......................................247关节僵硬意味着什么..............................249隆起的指节..............................................251苹果形身材危机四伏..............................251身材怎么缩小了.......................................252弯背与驼背...............................................254颈部疼痛是怎么回事...............................255不可忽视的颈部淋巴结核.......................256颈部血管的异常意味着什么...................257甲状腺肿大是缺碘吗..............................258手心发烫，就像有个小火炉....................259观察你的生命线.......................................260注意你的智慧线............................................261从手掌温度感知疾病...............................262你的手掌颜色健康吗................................263手掌也有软硬之分...................................264中指也能预示疾病...................................265观察你的无名指.......................................266别忽略小指异常.......................................267手心经常汗涔涔.......................................268手麻僵硬不听使唤...................................269透过步态看健康.......................................270脚总是冰凉的...........................................272脚跟总是很疼痛.......................................274脚踝又肿了，是因为穿高跟鞋吗............ 275脚趾缝发痒还起皮...................................277脚丫子汗多且味重怎么办.......................278脚后跟上的肿块.......................................279身体刺痛和麻木........................................280“麻筋儿”了.............................................281足部刺痛、麻木.......................................281夜间为什么痉挛而醒...............................282紧张不安的腿...........................................283不可小视的腿抽筋...................................284第十一章  指端末节的健康信息你的指甲根有没有“健康圈”..................286透过指甲颜色看健康...............................287指甲形态改变应小心................................288指甲脆裂可以看出什么健康问题................ 291指甲的形状也能透露健康问题................292指甲剥离可以看出什么健康问题............. 294白甲可以看出什么健康问题...................294黄甲可以看出什么健康问题....................295黑甲可以看出什么健康问题....................296从紫红甲早期发现疾病............................297从青紫甲早期发现疾病...........................297从发绀甲早期发现疾病...........................298蓝甲可以看出什么健康问题...................298当甲质改变...............................................299第十二章  从代谢之物看身体异常痰液中的健康密码....................................301喉管发痒咳清白痰意味着什么...............302黄痰意味着什么.......................................303燥痰意味着什么.......................................305耳垢藏着什么秘密...................................305“鼻中之物”的疾病预兆.........................306清涕意味着什么.......................................308天啊，我怎么不停地放屁.......................309大便竟然有血丝.......................................310连续几天没大便，肚子都胀大了............. 312绿色的大便...............................................314橙色的大便..............................................315红色或茶色的大便...................................315黑色、柏油样的大便...............................317苍白的大便...............................................318漂浮的大便...............................................318油腻、难闻的大便...................................319细细软软的大便.......................................320彩色的尿一定有问题...............................321气味让人受不了的尿...............................322“甜甜”的尿是怎么回事.........................323我的尿为什么有泡沫...............................324尿质很混浊是怎么回事...........................325为什么总是想尿尿...................................326很容易就大汗淋漓...................................328夜晚睡觉一身汗.......................................329不出汗也是个事儿...................................331难闻的汗反映了什么...............................331第十三章  男人和女人特有的身体语言胸闷不可小觑...........................................333乳房肿块出现的原因...............................334乳房又红又痒..........................................335大小不一样的乳房...................................336凹凸不平的乳房.......................................337乳房肿胀、变色.......................................337怎么会有额外的乳房...............................338乳头内陷...................................................338起硬皮的乳头..........................................339乳汁性溢液...............................................340下面痒痛，女人的尴尬...........................340阴道为什么会“排气”.............................342每一次性生活都很疼...............................342不是月经期也出血...................................344白带又出异常了.......................................345到了日子还不来.......................................347闭经需要全身健康细细查......................349为什么总是“不想要”.............................350滴滴答答尿不净........................................353早泄，泄掉男人的自尊...........................354龟头红肿是怎么回事...............................355该举不能举，面子都丢尽了.....................356男人居然也会“流血”..............................357不分场合“起立”，好尴尬.....................359哪些原因会导致睾丸疼痛.......................360睾丸肿胀预示着哪些疾病......................361阴茎疼痛是怎么了...................................362阴囊瘙痒是怎么回事..............................363阴囊总是潮湿的......................................364阴囊肿大是正常现象吗...........................364不射精是怎么回事...................................365精液异常是什么原因导致的...................366为什么性欲总是很亢进...........................367男性不育好苦恼.......................................368第十四章  注意身体其他部位的健康警讯解读身体上的斑块与图案.......................370看得见的静脉.........................................373身体上的结节与肿块...............................374过敏性紫癜意味着什么...........................377湿疹意味着什么.......................................378从人的说话声音中发现早期疾病........... 380从饮食习惯中发现疾病...........................383从人的睡梦里早期发现疾病...................385观痘痘的位置测疾病...............................386肢体发麻需要探求原因...........................387根据头痛的部位和时间判断疾病............ 389由各种疾病引发的头痛..........................390你了解发烧吗..........................................392咳嗽虽小，麻烦却大...............................393胸痛的原因...............................................395不热的时候感觉热...................................397腹泻是由什么原因导致的.......................398腰痛预示着什么.......................................399分析身体水肿的原因...............................401短期变瘦绝非福音...................................403第十五章  全面养护身体，防患于未然是什么决定了你头发的好与坏...............405辨清发质——护理头发的**步............ 406保养头发六步走......................................406藏在生活中的护发方法...........................408治疗早秃的独家秘方...............................410生发乌发的刮痧调治法...........................410脑为髓之海——中医对脑的认识............ 411警惕损伤大脑的“杀手”.........................411脑血管疾病并不可怕..............................412健脑七法...................................................414头晕也是病...............................................415头痛了就刮刮痧.......................................415耳压疗法——将失眠抗击到底...............416刮痧疗法——让失眠远离你...................417揭开颈部疼痛的秘密...............................417颈椎很脆弱，要好好保护它....................418“咽喉要道”的日常保健.........................418刮痧可以抹平颈部皱纹...........................419拔罐治疗咽喉炎疗效显著........................419为什么一哭就会掉“金豆豆”.................420保护眼睛的小窍门....................................421七彩颜色是养护眼睛的好方法................422常见的眼睛疾病及日常保健...................422扫除夜盲，让眼睛在黑暗里找到光明..... 425拔罐治疗近视...........................................425如何保养鼻子...........................................426打喷嚏是人体的自我保护.......................427如何应对鼻出血.......................................428鼻窦炎的刮痧疗法...................................428鼻炎的拔罐疗法.......................................428口腔溃疡不容忽视..................................429口臭的中医拔罐疗法................................430牙痛的中医拔罐疗法...............................430耳朵日常保健有妙招...............................431如何防治耳鸣...........................................432应对耳聋，走出无声的世界....................433搓脸——精神焕发的好方法....................433养生先养心，心好则命长.......................434暴饮暴食易引发心脏病...............................435肝为“将军之官”.....................................435如此疗养*养肝......................................436要想肝好，千万别动怒............................437对付脂肪肝：三分治七分养....................438肝硬化患者要从细节之处照顾自己........ 439脾为“后天之本”.....................................439思虑伤脾——压力过大造成消化系统疾病............. 440糖尿病是威胁脾健康的元凶.....................441肺是人体大宰相，脏腑情况它全知........................... 441好肺好健康，日常生活中的护肺良方........................... 442肺可益气通便，用刮痧维护好人体的“换气扇”.......................... 444克服忧悲情绪，减少对肺的伤害............ 444藏精纳气都靠肾，给生命提供源源动力................ 445五步辨别肾气的强弱...............................446补肾不是男人的专利，女人同样需要................ 446以食利尿消肿——肾炎患者的出路...................... 447肾病综合征——降“三高”升“一低”................ 448胆——保护人体阳气升发的起点和动力................ 449子时胆经当令，要入睡............................450胆囊炎的拔罐疗法...................................451胆绞痛，要人命——胆结石的食疗方法............. 451吃好早餐养护胃气...................................452饭前先喝汤——养胃的良药方...............453胃口不佳就多吃点香菜...........................455加强胃肠功能的小方法...........................455日常生活中怎样养胃...............................456胃溃疡患者的自我保健和治疗...............456胃炎的拔罐疗法.......................................457大肠为传道之官，小肠为受盛之官............ 457大肠当令要排便.......................................457小肠主管消化和吸收...............................458不可不知的人体之气——屁....................458如何祛除百病之源——便秘....................459利用小肠经治疗颈肩综合征....................459呵护膀胱，驱除体内毒素.......................460从生活细节之处养护膀胱.......................460腹部是脏腑的宫城..................................461学学“龟”式呼吸养生法......................461女人一定要保护好肚脐眼.......................462按揉腹部可以延年益寿...........................463腰为肾之府，力气的主要来源................463腰部保健五部曲.......................................464点穴健腰法................................................465不良习惯会导致腰部疾病........................466对症下药，五种治疗腰痛的方法............ 466腰椎间盘突出的食疗方............................467背部酸痛的刮痧疗法...............................468日常生活中要保护好我们的双肩........... 469缓解肩部酸痛............................................469为什么一碰腋窝就会捧腹大笑...............470按捏腋窝延缓衰老...................................470人为什么是“握拳而来，撒手而去”....... 471捏捏手指也可预防疾病...........................471手的日常养护方法...................................472简易小动作呵护腿部健康........................472“春捂”的关键就是腿和脚.....................473小腿抽筋应对策略...................................473跷二郎腿小心会患疾病...........................474足部疗法的要领和技巧...........................474日常生活中的护脚大法...........................475治好脚臭，不再做臭男人.......................476每天按摩脚心是祛除百病的好方法........ 477护肤**步——辨清自己的皮肤类型.... 477护肤、焕肤真能改善皮肤吗...................479肌肉的日常保养方法...............................480骨骼——人体血液的制造厂...................481骨骼、关节容易出现的问题....................481养护骨骼关节的“四大基石”.................482防止骨骼衰退...........................................483会阴部的养护方法..................................483自我检测乳房的方法...............................484保养卵巢，让女人更年轻、更健康.............. 485子宫——女人生命的全部.......................486男人，保护好你的“弹丸之地”.............. 487遗精——.一个值得关注的问题...............488附录  从小儿体表的异常察知疾病小儿鼻出血是什么原因...........................489小儿鼻塞要警惕.......................................490小儿低热不能掉以轻心...........................490导致小儿盗汗的原因有哪些...................491小儿哭啼有原因......................................493小儿烂嘴是怎么了...................................494小儿磨牙要注意......................................494小儿呼吸不畅是怎么回事........................495什么原因会导致小儿抽搐.......................495小儿皮肤青紫是怎么了..........................496小儿胎记对孩子有害吗..............................497小儿头痛是什么疾病引起的...................497小儿胃痛是怎么回事...............................498小儿哮喘真可怕.......................................499小儿厌食有原因.......................................499小儿呕吐是怎么回事...............................500小儿尿量异常..........................................501小儿尿频...................................................502小儿尿液异常...........................................502小儿便血须警惕......................................503小儿粪便异常...........................................504

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