健身气功:12-Routine exercises 内容简介

　　health qigong — 12-routine exercises is a new exercise regimen developed by the chinese health qigong association. this new compilation of movements synthesizes the essence of different schools of the original exercise and puts more emphasis on the movements of the neck, shoulders,waist and legs. this is a sitting-posture regimen that involves systematic exercise of the head, neck,shoulders, back, waist, arms, legs, chest and abdomen one after another. it has graceful movements and smooth links which are safe, reliable, easy to learn,and suitable for various kinds of qigong enthusiasts.qigong practice offers disease-preventing,body-building, and life-prolonging effects.

健身气功:12-Routine exercises 目录

chapter i origins and development
chapter ii characteristics
chapter iii practice tips
section i hand and body form
section ii breathing and mind
section iii basic postures
chapter iv descriptions of the routines
section i movements
section ii movements illustrated, points for attention,functions and effects
ready position
routine 1 calming heart and positioning hands(ming xin wo gu)
routine 2 tapping teeth and sounding drums(kou chi ming gu)
routine 3 shaking the heavenly column(wei han tian zhu)
routine 4 hugging kunlun(zhang bao kun lun)
routine 5 rotating winches(yao zhuan lu lu)

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