健身气功:Taiji stick health preservation exercises 内容简介

health qigong — taiji stick health preservation exercises is a new set of exercises created by the chinese health qigong association. embodying the concept of taiji, which emphasizes the harmony of yin and yang, man and nature, this new set of exercises distills the essence of traditional stick practice, guides body movements and stick wielding, and coordinates directed breathing and imagination. the whole set of exercises is graceful, easy to learn, and suitable for people of all ages; and it helps cure diseases, improve health, and prolong life.

健身气功:Taiji stick health preservation exercises 目录

chapter i origins
chapter ii characteristics
chapter iii key points
section i introduction to the stick
section ii basic hand positions and wielding methods
section iii basic stances
section iv breathing and concentrating the mind
section v basic training
chapter iv movements
section i names of the movements
section ii movements, tips and health benefits
initial stance
step 1 boatman rows with an oar(shao gong yao lu)
step 2 boat rows slowly(qing zhou huan xing)
step 3 wind kisses lotus leaves(feng bai he ye)

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